kibumkey (kibumkey) wrote in phobia_support,

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My phobia is ruining me

I’ve always had emetophobia (intense, irrational fear or anxiety pertaining to vomiting) – since I was a little child, but I think now I’m more aware of it. I can’t eat well anymore. Because when I’m going to eat, I think what I should eat that won’t make me feel nauseous. I end up eating the lightest meal and sometimes I don’t even finish it. Whenever I eat, I will be constantly thinking if I’m full or not, and if I feel a little bit full, I’ll stop eating. Today my friends and I went to TacoBell and I ate a quesadilla and at the last piece, I felt a little full. I knew I could eat it because I wasn’t that full, but I stopped. I didn’t want to eat anymore. It’s worrying me because I’ve been a full day without eating, and sometimes, even with an empty stomach I’d feel nauseous. It’s terrifying to just think about it. I don’t know how to stop this, either. Can someone help me?
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